Training Services

1:1 is for anyone ready to take their fitness seriously, whether you’re just starting out, getting back into a routine, or looking to level up your training. Ideal for those who want personalized guidance, structured programming, and consistent progress toward specific goals like building muscle, gaining strength, improving endurance, or mastering technique. If you’re looking for a coach who’s hands-on, attentive, and committed to your growth, this is for you.

Bodybuilding posing sessions are for competitors preparing for the stage or anyone looking to refine their physique presentation. Whether you're a first-time competitor or a seasoned athlete, these sessions focus on mastering mandatory poses, transitions, stage presence, and confidence. Ideal for those in prep or offseason who want to showcase their hard work with precision, flow, and control.

Duo or group training is ideal for friends, partners, or small groups who want to train together while still getting personalized attention. It’s perfect for those who thrive in a supportive, team-oriented environment and enjoy a little friendly motivation. Whether you're working toward similar goals or each on your own path, I tailor the sessions to challenge everyone while keeping it fun, efficient, and community-driven.

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This service is for anyone looking to improve flexibility, reduce tightness, and move more efficiently—especially those already training hard or returning to movement after time off.

Whether you're an athlete, office worker, or weekend warrior, assisted stretching helps relieve tension, improve mobility, and support recovery. Paired with a training session, it’s the perfect way to reset your body, prevent injury, and get the most out of your workout.

Online coaching is perfect for those who want a customized training experience with the freedom to work out on their own schedule, from anywhere. Whether you're at home, at the gym, or on the go, this is for individuals who want expert guidance, structure, and accountability, without needing to train in person. Ideal for self-motivated clients who still want support, progress tracking, and personalized programming tailored to their unique goals.